Nutrient Comparison: Frozen Carrots VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pumpkin Flowers:
- 5 ounces of Frozen Carrots have 7.3 times more Vitamin A than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Flowers provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pumpkin Flowers:
- 5 ounces of Frozen Carrots have 1.4 times more Potassium and 13.6 times more Sodium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 1.6 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Flowers contain similar levels of Calcium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Carbohydrate than Pumpkin Flowers.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.