Nutrient Comparison: Frozen Carrots VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Regular Canned Potatoes:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Regular Canned Potatoes:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.3 times more Copper and 1.8 times more Manganese than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.9 times more Iron and 3.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Regular Canned Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Fiber than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.