Nutrient Comparison: Frozen Carrots VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dry Mashed Potatoes Flakes:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 19 times more Vitamin E and 2 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 22.5 times more Vitamin B1, 3 times more Vitamin B2, 13.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 32.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dry Mashed Potatoes Flakes:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium and 13.7 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 4.7 times more Potassium, 19.1 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Mashed Potatoes Flakes contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 9.8 times more Energy, 10.3 times more Carbohydrate, 2 times more Fiber and 10.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.