Nutrient Comparison: Dry Mashed Potatoes Flakes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Cooked Frozen Carrots:
- 14 ounces of Dry Mashed Potatoes Flakes have 32.9 times more Vitamin B1, 3 times more Vitamin B2, 15.1 times more Vitamin B3, 12 times more Vitamin B5, 8.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 35.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 33.7 times more Vitamin E and 1.6 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Cooked Frozen Carrots:
- 14 ounces of Dry Mashed Potatoes Flakes have 2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium, 22.3 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 13.7 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 9.6 times more Energy, 10.5 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.