Dry Mashed Potatoes Flakes have 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Cooked Frozen Carrots?
Dry Mashed Potatoes Flakes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Cooked Frozen Carrots:
300 calories of Dry Mashed Potatoes Flakes have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8094.2 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9, 322.1 times more Vitamin E and 15 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Cooked Frozen Carrots:
300 calories of Dry Mashed Potatoes Flakes have 2.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Sodium, 4.8 times more Zinc and 131.3 times more Water than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 15.6 times more Omega 3, 29.7 times more Omega 6, 11.6 times more Sugars and 4.8 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6