Nutrient Comparison: Dry Mashed Potatoes Flakes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potatoes Flakes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Cooked Frozen Carrots:
- 7 ounces of Dry Mashed Potatoes Flakes have 32.9 times more Vitamin B1, 3 times more Vitamin B2, 15.1 times more Vitamin B3, 12 times more Vitamin B5, 8.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 35.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 33.7 times more Vitamin E and 1.6 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Cooked Frozen Carrots:
- 7 ounces of Dry Mashed Potatoes Flakes have 2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium, 22.3 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 13.7 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potatoes Flakes have 9.6 times more Energy, 10.5 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.