Nutrient Comparison: Cooked Frozen Carrots VS Dry Mashed Potato Granules per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dry Mashed Potato Granules:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3.7 times more Vitamin E and 1.5 times more Vitamin K than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 15.1 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 10.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dry Mashed Potato Granules:
- 7 ounces of Cooked Frozen Carrots have 24.9 times more Water than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 2.1 times more Iron, 8.9 times more Magnesium, 6.7 times more Manganese, 7.9 times more Phosphorus, 3.7 times more Potassium, 45.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mashed Potato Granules contain similar levels of Calcium, Copper and Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Granules of Dehydrated Mashed Potatoes contain 10.1 times more Energy, 1.3 times more Omega 3, 11.1 times more Carbohydrate, 2.2 times more Fiber and 14.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mashed Potato Granules offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in seven ounces.