Nutrient Comparison: Frozen Carrots VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Pumpkin:
- 14 ounces of Frozen Carrots have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Pumpkin:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 13.6 times more Sodium and 1.9 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.4 times more Copper, 3.2 times more Iron and 1.9 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pumpkin contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars than Canned Pumpkin.
- Both Frozen Carrots and Canned Pumpkin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.