Nutrient Comparison: Frozen Carrots VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Oriental Radishes:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin E and 58.7 times more Vitamin K than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Oriental Radishes:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oriental Radishes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fiber than Oriental Radishes.
- Both Frozen Carrots, Unprepared as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.