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Comparing Nutrients in 7 ounces Frozen CarrotsVS Oriental Radishes

Macros Ratio

Protein Fat Carbs

Frozen Carrots
8%
11%
81%
Oriental Radishes
12%
5%
83%
7 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
1.23%35.7kcal
71.4 kcalvs35.7 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0.2%0.2g
0.91 gvs0.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.29%0.093g
Saturated Fat
0.19%0.06g
0.093 gvs0.06 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
3.6%0.058g
0.034 gvs0.058 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
0.19%0.032g
0.49 gvs0.032 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12%15.7g
Carbohydrate
6.26%8.14g
15.7 gvs8.14 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13%9.45g
Sugars
6.84%4.96g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.45 gvs4.96 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.85%0.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
NA
0.79 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.04g
Sucrose
NA
8.04 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17.2%6.55g
Fiber
8.36%3.18g
6.55 gvs3.18 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.76%1.55g
Protein
2.13%1.2g
1.55 gvs1.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

157%1409μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1409 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.28%0.087mg
Vitamin B1
3.3%0.04mg
Thiamine
0.087 mgvs0.04 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.073 mgvs0.04 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.92 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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7.42%0.37mg
Vitamin B5
5.48%0.27mg
Pantothenic acid
0.37 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B6
7.02%0.091mg
Pyridoxine
0.19 mgvs0.091 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
20 μgvs55.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg
Vitamin C
48.5%43.7mg
Ascorbic acid
4.96 mgvs43.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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7.54%1.13mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.13 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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29%35μg
Vitamin K
0.5%0.6μg
Phytomenadione or phylloquinone
35 μgvs0.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
5.36%53.6mg
71.4 mgvs53.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
25.4%0.23mg
0.15 mgvs0.23 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
9.92%0.79mg
0.87 mgvs0.79 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
7.56%31.8mg
24 mgvs31.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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14.8%0.34mg
Manganese
3.28%0.075mg
0.34 mgvs0.075 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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9.36%65.5mg
Phosphorus
6.52%45.6mg
65.5 mgvs45.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.7%466mg
Potassium
13.2%450mg
466 mgvs450 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
2.53%1.4μg
1.4 μgvs1.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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9%135mg
Sodium
2.78%41.7mg
135 mgvs41.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.95%0.65mg
Zinc
2.7%0.3mg
0.65 mgvs0.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.83%179g
Water
5.07%188g
179 gvs188 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Carrots VS Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oriental Radishes:

Comparing minerals per 7 ounces for Frozen Carrots vs Oriental Radishes:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Frozen Carrots VS Oriental Radishes

What are the health benefits of Frozen Carrots compared to Oriental Radishes?

Both frozen carrots and oriental radishes are nutritious options, but carrots are higher in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Oriental radishes, on the other hand, are a good source of vitamin C and fiber. Both vegetables can be a part of a healthy diet, providing essential nutrients and antioxidants.

Can I lose weight easier by eating more Frozen Carrots or Oriental Radishes?

Both frozen carrots and oriental radishes are low in calories and high in fiber, making them great choices for weight loss. However, carrots are slightly higher in natural sugars compared to radishes. Both vegetables can be part of a healthy weight loss diet when consumed in appropriate portions and combined with a balanced diet and regular physical activity.

Should I eat more Frozen Carrots or more Oriental Radishes to gain more muscles while training consistently?

Both frozen carrots and oriental radishes are nutritious choices, but if you are looking to gain muscle while training consistently, oriental radishes may be the better option. Oriental radishes are low in calories and high in fiber, which can help with weight management and muscle building. They also contain vitamin C, potassium, and antioxidants that support overall health and muscle recovery. However, it's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Frozen Carrots compared to Oriental Radishes?

Both frozen carrots and oriental radishes have a relatively low environmental impact compared to animal products. However, carrots generally require less water and land to grow compared to radishes. Additionally, carrots have a longer shelf life and are more commonly produced and consumed, which can contribute to a lower overall carbon footprint. It's important to consider factors such as transportation and packaging when evaluating the environmental impact of these foods.




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