Nutrient Comparison: Frozen Carrots VS Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Oriental Radishes:
- 1 pound of Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin E and 58.7 times more Vitamin K than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Oriental Radishes:
- 1 pound of Frozen Carrots has 1.3 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oriental Radishes contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fiber than Oriental Radishes.
- Both Frozen Carrots, Unprepared as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.