Nutrient Comparison: Frozen Carrots VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Agar Seaweed:
- 14 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 6 times more Vitamin B2, 16.1 times more Vitamin B5, 3.2 times more Vitamin B6, 58 times more Vitamin B9, 8.8 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Agar Seaweed:
- 14 ounces of Frozen Carrots have 10.4 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 17.4 times more Calcium, 8.2 times more Copper, 48.6 times more Iron, 64.2 times more Magnesium, 25.1 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 10.6 times more Selenium, 1.5 times more Sodium and 17.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Sugars than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 8.5 times more Energy, 10.2 times more Carbohydrate, 2.3 times more Fiber and 8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.