Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Agar Seaweed
Weight per 100 calories
Frozen Carrots
278g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 8.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Agar Seaweed?
Frozen Carrots VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Agar Seaweed:
100 calories of Frozen Carrots have more Vitamin A, 37.4 times more Vitamin B1, 1.4 times more Vitamin B2, 19.5 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Agar Seaweed provide similar amounts of Vitamin E per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Agar Seaweed:
100 calories of Frozen Carrots have 5.4 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Sodium and 88.2 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2 times more Calcium, 5.7 times more Iron, 7.5 times more Magnesium, 3 times more Manganese and 2.1 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Agar Seaweed contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 144.5 times more Omega 3, 524.9 times more Omega 6, 13.6 times more Sugars and 3.6 times more Fiber than Dried Agar Seaweed.
Both Frozen Carrots and Dried Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6