Nutrient Comparison: Frozen Carrots VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Carrots have 50.7 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Carrots have 2 times more Calcium and 13.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 2.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.