Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Frozen Carrots	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	157% 1409μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Frozen Carrots have 50.7 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Carrots, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Frozen Carrots have 2 times more Calcium and 13.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 2.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Omega 3 than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Carrots, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Frozen Crookneck And Straightneck Summer Squash

What are the health benefits of Frozen Carrots compared to Frozen Crookneck And Straightneck Summer Squash?

Both frozen carrots and frozen crookneck and straightneck summer squash are nutritious options. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. Crookneck and straightneck summer squash are rich in vitamin C, vitamin A, and fiber. Both vegetables are low in calories and can be a healthy addition to a balanced diet.

Can I lose weight easier by eating more Frozen Carrots or Frozen Crookneck And Straightneck Summer Squash?

Both frozen carrots and frozen crookneck and straightneck summer squash are low in calories and high in fiber, making them great choices for weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific food. Incorporating a variety of vegetables into your diet, including both carrots and summer squash, can help you feel full and satisfied while also providing essential nutrients for overall health.

Should I eat more Frozen Carrots or more Frozen Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

Both frozen carrots and frozen crookneck and straightneck summer squash are nutritious options to include in your diet while training to gain muscle. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and plays a role in muscle growth and repair. Crookneck and straightneck summer squash are low in calories and high in vitamins and minerals, such as vitamin C and potassium, which can support muscle function and recovery. To optimize muscle growth, it's important to consume a variety of nutrient-dense foods, including a mix of carbohydrates, proteins, and healthy fats. Incorporating a balanced diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds will provide your body with the necessary nutrients to support muscle development. In conclusion, both frozen carrots and frozen crookneck and straightneck summer squash can be beneficial additions to your diet while training to gain muscle. Be sure to pair them with other nutrient-rich foods to support your fitness goals.

What is the environmental impact of producing Frozen Carrots compared to Frozen Crookneck And Straightneck Summer Squash?

Both frozen carrots and frozen crookneck and straightneck summer squash have a relatively low environmental impact compared to animal-based products. However, carrots generally have a lower environmental impact as they require less water and land to grow compared to summer squash. Additionally, carrots have a longer shelf life and are less prone to spoilage, reducing food waste. Overall, both options are good choices for a sustainable diet.