Nutrient Comparison: Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Frozen Carrots have 71 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Frozen Carrots have 1.8 times more Calcium and 11.3 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.3 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.