Nutrient Comparison: Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Carrots have 71 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Carrots have 1.8 times more Calcium and 11.3 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.3 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.