Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Frozen Carrots
1389g
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Frozen Carrots have 1.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cooked Frozen Crookneck And Straightneck Summer Squash
Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Frozen Carrots have 49.3 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Frozen Carrots have 1.3 times more Calcium, 1.6 times more Selenium and 7.9 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.5 times more Omega 6, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 4.3 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6