Comparing Nutrients in 7 ounces Frozen Carrots VS Scallop Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Frozen Carrots	Scallop Summer Squash	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.86% 7.62g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Scallop Summer Squash	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Scallop Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Scallop Summer Squash:

• 7 ounces of Frozen Carrots have 64.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin E and 5.3 times more Vitamin K than Scallop Summer Squash.
• While 7 oz of Raw Scallop Summer Squash contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Scallop Summer Squash provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Scallop Summer Squash:

• 7 ounces of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Potassium and 68 times more Sodium than Scallop Summer Squash.
• While 7 oz of Raw Scallop Summer Squash contain 1.4 times more Copper and 1.9 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
• 7 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 2 times more Sugars and 2.8 times more Fiber than Scallop Summer Squash.
• While 7 oz of Raw Scallop Summer Squash contain 3.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Scallop Summer Squash

What are the health benefits of Frozen Carrots compared to Scallop Summer Squash?

Both frozen carrots and scallop summer squash are excellent sources of vitamins, minerals, and antioxidants. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. On the other hand, scallop summer squash is a good source of vitamin C, which is important for skin health and immune function. Both vegetables are low in calories and high in fiber, making them great choices for weight management and digestive health. Incorporating a variety of colorful vegetables into your diet, including frozen carrots and scallop summer squash, can help provide a wide range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Scallop Summer Squash?

Both frozen carrots and scallop summer squash are low in calories and high in fiber, making them great options for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs. It ultimately comes down to your overall diet and lifestyle habits, rather than focusing on specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, will help support your weight loss goals.

Should I eat more Frozen Carrots or more Scallop Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen carrots and scallop summer squash are relatively low in protein compared to other plant-based sources. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Frozen Carrots compared to Scallop Summer Squash?

Frozen carrots generally have a lower environmental impact compared to scallop summer squash. Carrots require less water, land, and energy to grow and process, making them a more sustainable option. Additionally, carrots have a longer shelf life and can be stored without refrigeration for a longer period of time, reducing food waste.