Nutrient Comparison: Frozen Carrots VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Scallop Summer Squash:
- 1 kilogram of Frozen Carrots has 64.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin E and 5.3 times more Vitamin K than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Scallop Summer Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Scallop Summer Squash:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 1.3 times more Potassium and 68 times more Sodium than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.4 times more Copper and 1.9 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Carbohydrate, 2 times more Sugars and 2.8 times more Fiber than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 3.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.