Nutrient Comparison: Frozen Carrots VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Frozen Carrots have 26.3 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 5.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Carrots, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of macro-nutrients per 14 oz
- Both Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.