Nutrient Comparison: Frozen Carrots VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Acorn Winter Squash:
- 14 ounces of Frozen Carrots have 39.4 times more Vitamin A and 3.7 times more Vitamin B2 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Acorn Winter Squash:
- 14 ounces of Frozen Carrots have 22.7 times more Sodium and 2.5 times more Zinc than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 1.6 times more Iron, 2.7 times more Magnesium and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acorn Winter Squash contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.