Nutrient Comparison: Frozen Carrots VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Acorn Winter Squash:
- 1 kilogram of Frozen Carrots has 39.4 times more Vitamin A and 3.7 times more Vitamin B2 than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Acorn Winter Squash:
- 1 kilogram of Frozen Carrots has 22.7 times more Sodium and 2.5 times more Zinc than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.6 times more Iron, 2.7 times more Magnesium and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acorn Winter Squash contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.2 times more Fiber than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.