Nutrient Comparison: Frozen Carrots VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baked Acorn Winter Squash:
- 14 ounces of Frozen Carrots have 33.8 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baked Acorn Winter Squash:
- 14 ounces of Frozen Carrots have 17 times more Sodium and 1.9 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 2.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Acorn Winter Squash contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.