Nutrient Comparison: Frozen Carrots VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Baked Acorn Winter Squash:
- 5 ounces of Frozen Carrots have 33.8 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Baked Acorn Winter Squash:
- 5 ounces of Frozen Carrots have 17 times more Sodium and 1.9 times more Zinc than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 2.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Acorn Winter Squash contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Acorn Winter Squash contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.