Baked Acorn Winter Squash has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Acorn Winter Squash?
Frozen Carrots VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baked Acorn Winter Squash:
100 calories of Frozen Carrots have 52.6 times more Vitamin A and 4.4 times more Vitamin B2 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baked Acorn Winter Squash:
100 calories of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium, 26.4 times more Sodium, 3 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.4 times more Iron and 2.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Acorn Winter Squash contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 17.5 times more Omega 6 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6