Nutrient Comparison: Frozen Carrots VS Baked Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Baked Acorn Winter Squash:
- 100 grams of Frozen Carrots have 33.8 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 100 g of Baked Acorn Winter Squash contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Baked Acorn Winter Squash:
- 100 grams of Frozen Carrots have 17 times more Sodium and 1.9 times more Zinc than Baked Acorn Winter Squash.
- While 100 g of Baked Acorn Winter Squash contain 2.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Acorn Winter Squash contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Acorn Winter Squash contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.