Nutrient Comparison: Baked Acorn Winter Squash VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Cooked Frozen Carrots:
- 100 grams of Baked Acorn Winter Squash have 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Cooked Frozen Carrots:
- 100 grams of Baked Acorn Winter Squash have 1.3 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 2.1 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash have 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Carrots.
- Both Baked Acorn Winter Squash and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Baked Acorn Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.