Nutrient Comparison: Frozen Carrots VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Frozen Carrots have 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin C, 4.8 times more Vitamin E and 4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 5.4 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.