Nutrient Comparison: Frozen Carrots VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin C, 4.8 times more Vitamin E and 4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Sugars than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 5.4 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.