Nutrient Comparison: Frozen Carrots VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 33.8 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 2.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash with Salt contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.