Nutrient Comparison: Frozen Carrots VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 54.6 times more Vitamin A and 4.6 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Phosphorus and 3 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Iron, 2.2 times more Magnesium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Acorn Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Fiber than Boiled Acorn Winter Squash with Salt.
- Both Frozen Carrots and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.