Nutrient Comparison: Frozen Carrots VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Succotash:
- 14 ounces of Frozen Carrots have 47.3 times more Vitamin A and 1.5 times more Vitamin B5 than Succotash.
- While 14 oz of Raw Succotash contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Succotash:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 17 times more Sodium and 1.2 times more Water than Succotash.
- While 14 oz of Raw Succotash contain 2.5 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Succotash contain 2.8 times more Energy, 4.5 times more Omega 3, 1.7 times more Omega 6, 2.5 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein