Nutrient Comparison: Frozen Carrots VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tomato Sauce with Mushrooms:
- 14 ounces of Frozen Carrots have 14.8 times more Vitamin A and 4.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin C and 3.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tomato Sauce with Mushrooms:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium and 1.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 6.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.