Frozen Carrots VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tomato Sauce with Mushrooms:
- 300 calories of Frozen Carrots have 14.4 times more Vitamin A and 4.5 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin C and 3.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tomato Sauce with Mushrooms:
- 300 calories of Frozen Carrots have 2.7 times more Calcium, 3.4 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Mushrooms.
- While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium and 6.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus and Water per 300 calories.
- 300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 16.5 times more Omega 3, 5 times more Omega 6 and 2.1 times more Fiber than Tomato Sauce with Mushrooms.
- While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6