Frozen Carrots VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tomato Sauce with Onions:
- 300 calories of Frozen Carrots have 19.3 times more Vitamin A than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tomato Sauce with Onions:
- 300 calories of Frozen Carrots have 2.5 times more Calcium, 1.7 times more Zinc and 1.2 times more Water than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 6.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 5 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Fiber than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6