Nutrient Comparison: Frozen Carrots VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tomato Sauce with Onions:
- 1 kilogram of Frozen Carrots has 16.5 times more Vitamin A than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tomato Sauce with Onions:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium and 1.4 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 8.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Onions contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Fiber than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.3 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.