Nutrient Comparison: Frozen Carrots VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tomato Sauce with Mushrooms:
- 100 grams of Frozen Carrots have 14.8 times more Vitamin A and 4.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin C and 3.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tomato Sauce with Mushrooms:
- 100 grams of Frozen Carrots have 2.8 times more Calcium and 1.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 2.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 6.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Fiber than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.