Nutrient Comparison: Frozen Carrots VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Turnip Greens:
- 14 ounces of Frozen Carrots have 1.2 times more Vitamin A than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 19.4 times more Vitamin B9, 24 times more Vitamin C, 5 times more Vitamin E and 14.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Turnip Greens:
- 14 ounces of Frozen Carrots have 1.7 times more Sodium and 1.7 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 5.3 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.9 times more Sugars than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 4.9 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Turnip Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.