Nutrient Comparison: Carrots VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Garden Cress with Salt:
- 14 ounces of Carrots have 3.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 3.9 times more Vitamin C and 29 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Carrots as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Garden Cress with Salt:
- 14 ounces of Carrots have 1.6 times more Zinc than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Garden Cress with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.5 times more Carbohydrate, 1.5 times more Sugars and 4 times more Fiber than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 32.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Raw Carrots as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.