Comparing Nutrients in 500 calories CarrotsVS Boiled Garden Cress with Salt
Weight per 500 calories
Carrots
1220g
Boiled Garden Cress with Salt
2174g
Carrots have 1.8 times more energy per 100g than Boiled Garden Cress with Salt. It has low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Garden Cress with Salt?
Carrots VS Boiled Garden Cress With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Garden Cress with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Garden Cress with Salt:
500 calories of Carrots have 2 times more Vitamin A than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 6.9 times more Vitamin C, 1.4 times more Vitamin E and 51.8 times more Vitamin K than Raw Carrots.
Both Carrots and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Carrots as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Garden Cress with Salt:
500 kcal of Boiled and Drained Garden Cress with Salt contain 3.3 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 16 times more Selenium, 6.3 times more Sodium and 1.9 times more Water than Raw Carrots.
Both Carrots and Boiled Garden Cress with Salt contain similar levels of Zinc per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.4 times more Carbohydrate and 2.2 times more Fiber than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 4.5 times more Fat, 57.9 times more Omega 3, 2.3 times more Omega 6 and 3.6 times more Protein than Raw Carrots.
Both Carrots and Boiled Garden Cress with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6