Lets compare vitamin content per 100 grams of Carrots vs Boiled Garden Cress with Salt:
Raw Carrots have 3.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 3.9 times more Vitamin C and 29 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Garden Cress with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Garden Cress with Salt:
Raw Carrots have 1.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Garden Cress with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Sugars and 4 times more Fiber than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 32.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.