Nutrient Comparison: Carrots VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cooked Frozen Kale with Salt:
- 14 ounces of Carrots have 5.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 31.7 times more Vitamin K than Raw Carrots.
- Both Carrots and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Carrots as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cooked Frozen Kale with Salt:
- 14 ounces of Carrots have 2.2 times more Potassium than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Kale with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Carrots as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.8 times more Carbohydrate, 3.9 times more Sugars and 1.2 times more Fiber than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 168 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.