Nutrient Comparison: Carrots VS Cooked Frozen Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Frozen Kale with Salt:
- 1 kilogram of Carrots has 5.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 2.4 times more Vitamin B2, 3.4 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 31.7 times more Vitamin K than Raw Carrots.
- Both Carrots and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Carrots as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cooked Frozen Kale with Salt:
- 1 kilogram of Carrots has 2.2 times more Potassium than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 4.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Kale with Salt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Raw Carrots as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 1.8 times more Carbohydrate, 3.9 times more Sugars and 1.2 times more Fiber than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 168 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.