Nutrient Comparison: Carrots VS Cooked Frozen Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cooked Frozen Onions with Salt:
- 14 ounces of Carrots have more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Cooked Frozen Onions with Salt.
- Both Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cooked Frozen Onions with Salt:
- 14 ounces of Carrots have 1.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 17.5 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Onions with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.6 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Cooked Frozen Onions with Salt.
- Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.