Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Boiled Carrots:
Boiled Frozen Onions, drained with Salt have 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 103 times more Vitamin E and 45.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Boiled Carrots:
Boiled Frozen Onions, drained with Salt have 1.4 times more Copper and 4.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 14 oz.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.