Comparing Nutrients in 500 calories CarrotsVS Cooked Frozen Onions with Salt
Weight per 500 calories
Carrots
1220g
Cooked Frozen Onions with Salt
1923g
Carrots have 1.6 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cooked Frozen Onions with Salt?
Carrots VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Cooked Frozen Onions with Salt:
500 calories of Carrots have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 41.9 times more Vitamin E and 27.9 times more Vitamin K than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.4 times more Vitamin C than Raw Carrots.
Both Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cooked Frozen Onions with Salt:
500 calories of Carrots have 2.3 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Calcium, 1.8 times more Iron, 6.3 times more Selenium, 5.6 times more Sodium and 1.6 times more Water than Raw Carrots.
Both Carrots and Cooked Frozen Onions with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Fiber than Cooked Frozen Onions with Salt.
Both Carrots and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.