Nutrient Comparison: Carrots VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Microwaved Potato Flesh with Salt:
- 14 ounces of Carrots have more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Carrots as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Microwaved Potato Flesh with Salt:
- 14 ounces of Carrots have 6.6 times more Calcium and 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 5.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than Raw Carrots.
- Both Carrots and Microwaved Potato Flesh with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.8 times more Fiber than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 2.4 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.