Nutrient Comparison: Microwaved Potato Flesh with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Boiled Carrots:
- 14 ounces of Microwaved Potato Flesh with Salt have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A and 1.8 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Boiled Carrots:
- 14 ounces of Microwaved Potato Flesh with Salt have 13.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Calcium than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.9 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.9 times more Fiber than Microwaved Potato Flesh with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.