Nutrient Comparison: Microwaved Potato Flesh with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh with Salt vs Boiled Carrots:
- 1 pound of Microwaved Potato Flesh with Salt has 2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A and 1.8 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh with Salt vs Boiled Carrots:
- 1 pound of Microwaved Potato Flesh with Salt has 13.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 6 times more Calcium than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Carrots contain similar levels of Manganese per one pound.
- 1 pound of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potato Flesh with Salt has 2.9 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Fiber than Microwaved Potato Flesh with Salt.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.